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As a student, you are busy combining studying, working, and socializing, therefore it is not always easy to get sufficient sleep. During sleep, the body engages in several restoring and maintaining听processes听that affect nearly every part of the body. As a result, a good night鈥檚 sleep, or a lack of sleep, can impact on the body both mentally and physically.

Here are some health benefits of sleep:

• Increases energy
• Helps rest the heart and vascular system
• Boosts memory, learning, and problem-solving
• Improves mood
• Supports a healthy weight
• Helps combat infections and keeps your immune system strong
• Reduces the risk of injury.

Resources

Here are some tips to help you get a better night鈥檚 sleep:

• Avoid late-night snacking, sugar, caffeine, and alcohol.
• Turn off electronics, TVs, and computers two hours before bed. This gives your brain a chance to unwind and get ready for sleep.
• Try reading, listening to soft music or a podcast, or sleep meditation. You may also look for a sleep app.
• Sleep in a dark room because light stimulates the brain.
• Use an alarm clock rather than your smartphone or tablet as a wakeup device (plus you won’t hear alerts for texts, emails, etc.)
• Keep room temperatures on the cooler side: 18-20 掳C.
• Aim for a consistent bedtime routine and sleep schedule to help your body stay on a regular track. Find a good time for you to go to sleep every night and wake up at the same time every morning.
• Aim for 7-8 hours of sleep.
• Include physical activity in your daily or weekly routine.
• Manage your worries. Bedtime is not the time to try to resolve issues; try to do so earlier in the day or the next day.

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A healthy diet plays an important role in your overall well-being because it provides your body with essential nutrients, supports bodily functions and strength, and helps prevent various diseases. A balanced diet can improve your energy levels and mood. Realistically, it may not be easy as a student to eat well every day, but if you can incorporate some healthy choices, sensible portion sizes, and regular eating (3 meals a day including breakfast) into your schedule, it is better than none. You will feel better and have more energy to carry out your daily activities.

There is a lot to be said about nutrition. is one source that offers you information on nutrition but also:

• Tasty recipes
• Cooking skills
• Tips for healthy eating
• How to read food labels
• Resources and more.

Resources

• (cdc.gov)

Physical activity听is a component of overall well-being that directly affects your health now and in the long term. Physical activity encompasses any body movement that increases energy expenditure beyond resting levels, utilizing skeletal muscles. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, and even cleaning your home can be considered physical activity.
贰虫别谤肠颈蝉别听is a type of physical activity but not every physical activity is exercise. Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness.

Different types of exercise and daily movements offer benefits such as:

• Increase energy
• Improve sleep
• Reduce stress
• Maintain a healthy weight
• Strengthen bones and muscles
• Boost the immune system
• Reduce the risk of heart disease and diabetes
• Improve memory, concentration, and problem-solving
• Improve mood and self-esteem

Sexual health is an important part of a person’s well-being. It encompasses physical, emotional, and social aspects of relationships. As you begin to explore your sexuality, you may want to learn more about different components of sexual health and the services offered at 张百乔女友裸照.

The line is not always clear between substance use and substance abuse. The primary difference between these two terms lies in their underlying motivations. Substance use is commonly irregular or a single encounter. Substance abuse is a habitual or routine behaviour. Substance abuse may lead to social, physical, emotional, and job-related problems, as well as risks to your health and danger to you or others.

If you wish to use drugs for recreational purposes, verify that you know what you are using, are accompanied by someone, and know what to do in case that something does not feel right. If you feel like you need support to diminish or stop your use of certain drugs, please seek support.

Gambling and cyber-dependance can also become an addiction and abuse. There is support for these challenges as well.

Resources

• :听1-800-265-2626听a 24/7 listening and referral service
• :听514-527-0140听a 24/7 listening and referral service
• :听514-288-1515听24/7 emergency services
• :听514-866-9803听(10:00am-10:00pm, 7 days a week)
• 听for assistance with excessive or problematic use of the internet and/or social media

Smoking / Vaping

• : 1-866-527-7383
  Strategies and specialist assistance to help you quit smoking.
• 
  Strategies and specialist assistance to help you quit smoking.
• 
  Program and handbook to help you learn about why you smoke, how to quit and how to stay quit once you get there.